Fitness If you’re looking for real results in your fitness quest, you have definitely found the right place! Morumbi Academy is the only fitness academy in Ventura County to guarantee results through a proven system which caters to your personal needs.read more...
This “full body” strength and cardio workout is based on an ancient Russian weight system used to improve core strength, posture and reduce the potential for back injury. We encourage students to come to this class two to three times per week to which will let you see a significant improvement in balance, strength, and stamina. Because of the use of the entire body, Kettlebells is much different than normal free weights or the use of gym machines. The various motions of kettlebells and the overall body movement of the class has been proven to be one of the fastest ways for people to lose weight and gain muscle tone.
Kickboxing is an ancient martial art from Thailand that has been converted into one of the most amazing workouts on earth! Working the entire body through dynamic kicking, punching, mit and bag work, Kickboxing has turned into a calorie burning class with the benefit of learning world class, defense techniques!
Yoga is an exercise and stretching system which helps to develop body control, flexibility, and well being. In this class you will reach your ultimate potential in body awareness, mental focus, and breathing. Our certified teachers take you on a journey through self development and fitness growth. You will feel better, look better, and be more mentally focused through this class.
Morumbi Academy Strength & Conditioning training is one of the best ways to get into shape and to keep the body fit and strong. We pride ourselves on getting you to achieve real results through our unique tracking system which helps to guarantee your progress.